How Brodie Grundy locks in at the end of a long season The Sydney Swans’ season may be all but over, but Brodie Grundy is still giving 100 per cent every week Editor's Picks Nutrition Why chocolate milk is a gold-standard recovery drink, according to science Running Issue Nedd Brockmann on why getting uncomfortable can change lives Health You likely have chronic inflammation: here’s what you can do about it Most Read 1 Fitness Chris Hemsworth reveals his go-to full-body circuit when time’s tight 2 Entertainment Meet the new cast of ‘Survivor: Australia V the World’ 3 Fitness CrossFit vs Hyrox: these are the key differences that matter 4 Fitness How 54-year-old Matt Damon got ripped to play Odysseus in ‘The Odyssey’ COVERS Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading Heading Sub Heading 4 5 latest 3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’ ‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form Do pheromone perfumes actually make you more attractive? A fragrance pro breaks it down How Brodie Grundy locks in at the end of a long season Chris Hemsworth reveals his go-to full-body circuit when time’s tight Your last-minute checklist to ace the City2Surf Featuring: – Nedd Brockmann– Ryan Gregson– Expert training tips– The 2025 MH Sneaker Awards– Reviews and more! READ MORE trending videos Open post by menshealthau with ID 18065469394858897 Open post by menshealthau with ID 18060777719500552 Open post by menshealthau with ID 18042386003600647 Open post by menshealthau with ID 17902327041135053 Follow on Instagram POWER UP YOUR INBOX Sign up for muscle-building workouts, expert weight loss advice, and nutritious meal plans, delivered to your email each week. Fitness 3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’ ‘The Quadfather’ Tom Platz Slams modern squats – here’s how to fix your form How Brodie Grundy locks in at the end of a long season Chris Hemsworth reveals his go-to full-body circuit when time’s tight Your last-minute checklist to ace the City2Surf Dr Zac Seidler Usain Bolt Andy Allen Ed Kavalee Lachy Rowston Sam Wood John Butler Jai Courtney Travis Jeffrey Osher Günsberg MENTAL STRENGTH How Brodie Grundy locks in at the end of a long season The 3-minute daily practice that’s rewiring how men see themselves Osher Günsberg on recognising the good as well as the bad in the world around us The simple way Pedro Pascal manages anxiety Brendan Fevola on how his relationship with mental health has changed NUTRITION Matt Moran’s steamed Murray cod with ginger & shiitake broth is a midweek winner Why chocolate milk is a gold-standard recovery drink, according to science Benedict Cumberbatch calls his Marvel diet “Horrific” and “Grossly wasteful” – Here’s why How Ross Edgley turned extreme eating into an endurance superpower ‘I took a 25g super-dose of creatine every day for 28 days – here’s what changed’ GEAR Tried & tested: WHOOP 5.0 and WHOOP MG From dads to dandies: how New Balance redefined the sneaker industry The best super trainers of 2025, ranked The best Under Armour running shoes of 2025, ranked Would you pay $3,500 for this running shoe?